February 11, 2022

339: Surviving Your Breakup

48 minutes

Breakups are hard! So hard in fact, it can be as emotionally challenging as dealing with the death of a loved one. You are not alone in your feelings. It's a part of the human experience and today's show will help you process and deal with your break up in the most productive and compassionate way possible. Enjoy today's show and remember that in the end, you will survive this and come out the other side in a better place.

In this episode with Dr. Suzanne Lachmann, Psy.D we discuss relationship advice topics that include:

Why breakups can feel so painful and how to honor the pain

Understanding the different stages of processing a breakup

What to do when you're desperate for answers about your break up

How to work toward acceptance and forgiveness surrounding the break up

The importance of getting to a place of anger at being angry in order to move forward

Learn how to be patient and forgive yourself

For more information on our guest, and for the episode links visit: https://idopodcast.com/339

Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe

Sponsors

Fabulous: Start building your ideal daily routine today with Fabulous Premium! Get 25% off Fabulous Premium by going to TheFab.co/ido.

Beducated is your ticket to sexual happiness! With a vast range of sexual wellness online courses backed by medical professionals and sex therapists, Beducated helps you bring and gain more pleasure into your bedroom. Visit http://beducate.me/ido and you can get 65% off Beducated’s yearly pass with our code, IDO.

Bloom Nutrition is a collection of health and wellness products, ranging from pre-workout to greens, and more. Each and every product is created with you and your journey in mind. Go to bloomnu.com slash IDO for 15% off.

BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more