It's not your picker that's broken. It's your connection to yourself. Choosing love that's better for you means choosing the love that is right for you.

Here's how.
Mentioned in this episode: Episode 4 of Mother Mayhem: Navigating Relationships After Narcissistic Abuse
You can find it in the podcast app you are using for this episode.

It's not your picker that's broken. It's your connection to yourself. Choosing love that's better for you means choosing the love that is right for you. Here's how. Mentioned in this episode: Episode 4 of Mother Mayhem: Navigating Relationships After Narcissistic Abuse You can find it in the podcast app you are using for this episode.

34. Choosing Wisely: A Heartwise Blueprint for Finding Healthy Love After Neglect

Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place.

Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.

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Mental Health

Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.

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34. Choosing Wisely: A Heartwise Blueprint for Finding Healthy Love After Neglect

34. Choosing Wisely: A Heartwise Blueprint for Finding Healthy Love After Neglect

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