In this solo episode, Kelly delves into the profound phenomenology of our relationship with food and nutrition. Drawing parallels to the psycho-spiritual maturation process, Kelly talks about the stages of development in our food journey, from unconscious compliance to the reclamation of boundaries and desires. Sharing a highly personal story, she explores the possibility of moving beyond rigid dietary rules and embracing a sovereign relationship with food based on loving preferences. Today on Reclamation Radio:<ul><li>The phenomenology of personal relationship to food and nutrition</li><li>The influence of autonomic physiology on dietary choices</li><li>Reclaiming boundaries and individuality in the food journey</li><li>The psycho-spiritual maturation process and its reflection on relationship</li><li>Liberating from rigid dietary rules and embracing sovereign choices</li></ul> Connect with Kelly:<ul><li>Instagram: <a href="https://www.instagram.com/kellybroganmd/" rel="nofollow">@kellybroganmd</a> </li><li>Website: <a href="https://www.kellybroganmd.com/" rel="nofollow">kellybroganmd.com</a></li><li>Learn more about Kelly’s Vital Mind Reset program <a href="https://bit.ly/4bQcnqS" rel="nofollow">here </a>and see the incredible outcomes <a href="https://www.kellybroganmd.com/outcomes" rel="nofollow">here</a>.</li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

In this solo episode, Kelly delves into the profound phenomenology of our relationship with food and nutrition. Drawing parallels to the psycho-spiritual maturation process, Kelly talks about the stages of development in our food journey, from unconscious compliance to the reclamation of boundaries and desires. Sharing a highly personal story, she explores the possibility of moving beyond rigid dietary rules and embracing a sovereign relationship with food based on loving preferences. Today on Reclamation Radio:The phenomenology of personal relationship to food and nutritionThe influence of autonomic physiology on dietary choicesReclaiming boundaries and individuality in the food journeyThe psycho-spiritual maturation process and its reflection on relationshipLiberating from rigid dietary rules and embracing sovereign choices Connect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comLearn more about Kelly’s Vital Mind Reset program here and see the incredible outcomes here. This show is produced by Soulfire Productions

In this solo episode, Kelly delves into the profound phenomenology of our relationship with food and nutrition. Drawing parallels to the psycho-spiritual maturation process, Kelly talks about the stages of development in our food journey, from unconscious compliance to the reclamation of boundaries and desires. Sharing a highly personal story, she explores the possibility of moving beyond rigid dietary rules and embracing a sovereign relationship with food based on loving preferences. Today on Reclamation Radio:<ul><li>The phenomenology of personal relationship to food and nutrition</li><li>The influence of autonomic physiology on dietary choices</li><li>Reclaiming boundaries and individuality in the food journey</li><li>The psycho-spiritual maturation process and its reflection on relationship</li><li>Liberating from rigid dietary rules and embracing sovereign choices</li></ul> Connect with Kelly:<ul><li>Instagram: <a href="https://www.instagram.com/kellybroganmd/" rel="noopener noreferrer">@kellybroganmd</a>&nbsp;</li><li>Website: <a href="https://www.kellybroganmd.com/" rel="noopener noreferrer">kellybroganmd.com</a></li><li>Learn more about Kelly’s Vital Mind Reset program <a href="https://bit.ly/4bQcnqS" rel="noopener noreferrer">here </a>and see the incredible outcomes <a href="https://www.kellybroganmd.com/outcomes" rel="noopener noreferrer">here</a>.</li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="noopener noreferrer">Soulfire Productions</a>

34: Maturing Food Boundaries

It hurts to have unmet needs. And it sucks to scurry after crumbs when you’re starving. Join Kelly Brogan MD, as she teaches us how our pain points are portals. She’ll help you discover a world where every seeming challenge is a new chapter in your most audacious story. Plot twists, body symptoms, and heartbreak each represent an opportunity to own ourselves and learn to better wield the power of choice. Kelly will take you on a reclamation journey from the battlefield of victim consciousness to the sovereignty of self-devoted pleasure and expose every surprising place you’ve given your power away. Explore the tools you’ll need to find out what you want, how to ask for it and how to stand in fierce alignment with yourself.Kelly Brogan is a soul alchemist and threshold guardian devoted to the transformation of collective consciousness. As a young know-it-all atheist, candy-addict, straight-A MIT neuroscience major and Ivy-league trained psychiatrist, she specialized in feeding women, herself included, straight into the mouth of the medicated beast. After a Hashimoto’s healing journey inspired her to sound the alarm on the bait-and-switch of big pharma, she became a renegade activist—authoring the New York Times bestseller, A Mind of Your Own, and its follow-up, Own Your Self; co-editing the landmark textbook, Integrative Therapies for Depression; and eventually becoming an honorary member of the Disinformation Dozen. She is the creatrix of Vital Mind Reset, the online health reclamation program, and the membership community Vital Life Project. She’s a human, cat, and chicken mom.

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It hurts to have unmet needs. And it sucks to scurry after crumbs when you’re starving. Join Kelly Brogan MD, as she teaches us how our pain points are portals. She’ll help you discover a world where every seeming challenge is a new chapter in your most audacious story. Plot twists, body symptoms, and heartbreak each represent an opportunity to own ourselves and learn to better wield the power of choice. Kelly will take you on a reclamation journey from the battlefield of victim consciousness to the sovereignty of self-devoted pleasure and expose every surprising place you’ve given your power away. Explore the tools you’ll need to find out what you want, how to ask for it and how to stand in fierce alignment with yourself.Kelly Brogan is a soul alchemist and threshold guardian devoted to the transformation of collective consciousness. As a young know-it-all atheist, candy-addict, straight-A MIT neuroscience major and Ivy-league trained psychiatrist, she specialized in feeding women, herself included, straight into the mouth of the medicated beast. After a Hashimoto’s healing journey inspired her to sound the alarm on the bait-and-switch of big pharma, she became a renegade activist—authoring the New York Times bestseller, A Mind of Your Own, and its follow-up, Own Your Self; co-editing the landmark textbook, Integrative Therapies for Depression; and eventually becoming an honorary member of the Disinformation Dozen. She is the creatrix of Vital Mind Reset, the online health reclamation program, and the membership community Vital Life Project. She’s a human, cat, and chicken mom.

It hurts to have unmet needs. And it sucks to scurry after crumbs when you’re starving. Join Kelly Brogan MD, as she teaches us how our pain points are portals. She’ll help you discover a world where every seeming challenge is a new chapter in your most audacious story. Plot twists, body symptoms, and heartbreak each represent an opportunity to own ourselves and learn to better wield the power of choice. Kelly will take you&nbsp;on&nbsp;a reclamation journey from the battlefield of victim consciousness to the sovereignty of self-devoted pleasure and expose every surprising place you’ve given your power away. Explore the tools you’ll need to find out what you want, how to ask for it and how to stand in fierce alignment with yourself.Kelly Brogan is a soul alchemist and threshold guardian devoted to the transformation of collective consciousness. As a young know-it-all atheist, candy-addict, straight-A MIT neuroscience major and Ivy-league trained psychiatrist, she specialized in feeding women, herself included, straight into the mouth of the medicated beast. After a Hashimoto’s healing journey inspired her to sound the alarm&nbsp;on&nbsp;the bait-and-switch of big pharma, she became a renegade activist—authoring the New York Times bestseller, A Mind of Your Own, and its follow-up, Own Your Self; co-editing the landmark textbook, Integrative Therapies for Depression; and eventually becoming an honorary member of the Disinformation Dozen. She is the creatrix of Vital Mind Reset, the online health reclamation program, and the membership community Vital Life Project. She’s a human, cat, and chicken mom.

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34: Maturing Food Boundaries

34: Maturing Food Boundaries

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