Shannon always preaches how vital nutrition is and that you shouldn't rely on your workouts to burn off what you ate or even be your primary weight-loss tool. Workouts should build your muscle and improve your cardiovascular system, but without proper nutrition, your workouts can't be as effective at creating a fit, strong body. 

There is a nutrition program on the Evlo membership that we just wrapped up. It is built by a functional registered dietitian, Katherine Andrew. 

Today, Shannon will share a three-step nutrition process and take clips from the program to provide insight into creating a sustainable, effective nutrition plan.

2:57 What are the 3 steps 

3:42  Mindset   

4:54  Clip of Module 1

9:52  Assessing your symptoms 

10:10  Clip of Module 2 

21:45   Clip of Module 3 

26:06   How to be consistent with your eating habits 

26:32   Clip of Module 4

Free week of Evlo classes: https://www.evlo-fitness.com/free-week-of-evlo-podcast

Dr. Shannon's IG: @dr.shannon.dpt

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