In this episode of the Podcast I chat with Dr Tommy Wood.

 

Dr Tommy Wood is Assistant Professor of Pediatrics and Neuroscience at the University of Washington, US. He holds a degree in biochemistry from Cambridge, a medical degree from Oxford, achieved his PhD in physiology and neuroscience in Oslo, and has published papers and lectured across the globe. It’s fair to say that when it comes to brain health and longevity, he knows his stuff.

 

We chat about

• How can we improve our brain health?
• Is brain health decreasing?
• What does your brain need to stay healthy?
• Difference between Alzheimers and dementia 
• Dementia is one of the biggest killers in the UK 
• Is any exercise good for brain health or is it a case of we need to push ourselves to the limits at all times?
• What can we do nutrition and supplement wise to help brain health?
• Chris Hemsworth and the APOE4 gene 

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