Highlights from the episode:

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✅ The #1 mistake coaches make when using performance data

✅ The most reliable test for max strength revealed

✅ The explosive power benchmark every athlete should hit

✅ Why most force plate testing is misunderstood

✅ How to fix weak ankles and build bulletproof calves

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People mentioned:

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✅ Key force plate metrics AFL coaches should monitor

✅ How to individualize strength programs using force plate data

✅ The role of asymmetry scores in injury prediction and performance monitoring

✅ Differences between jump testing, 1RM, and isometric testing for force and RFD and when to use each

✅ How force plates assist in return-to-play protocols post-lower limb injuries

✅ Common mistakes coaches make when first adopting this tech

✅ Strategies to enhance muscle mass and force production

✅ The importance of standardization and reliability in force testing

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Show notes: https://preparelikeapro.com/343-paul-comfort-on-force-plate-testing-how-to-use-data-to-drive-training-decisions/

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