In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Nash Jocic, a seasoned personal trainer with decades of experience. They discuss timeless training principles, the importance of high volume workouts, the myth of soreness as an indicator of workout effectiveness, and the role of nutrition in bodybuilding. Dr. Jocic emphasizes the significance of protein and fats over carbohydrates, challenges the concept of calorie counting, and explains the principle of progressive overload in training. The conversation concludes with a powerful message about the importance of knowledge in achieving fitness goals.

Relevant Links:

Dr Nash Jocic’s YouTube channel: https://www.youtube.com/@Dr.NashJocic/videos

Get Coaching With Lucas Aoun Here: https://www.boostyourbiology.com/product/coaching 

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

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