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Episode 3452:

Bret Gornik and Jason Loebig of Live Better offer five transformative strategies to reignite motivation at work: embracing physical movement to boost mental clarity, fostering curiosity through guided questions, cultivating a resilient mindset, pursuing passions outside work, and building supportive social networks. These steps encourage breaking free from inertia and rediscovering purpose to thrive in your personal and professional life.

Read along with the original article(s) here: https://livebetterco.org/5waystogetmotivatedatwork/

Quotes to ponder:

“Your physical state often determines your mental state. Ever feel better after exercise?”

“Find people that support the way you want to feel. It’s that simple.”

“Meditation is an incredible tool to quiet that noise, as is note-taking, making 'dream lists,' and actioning on your ideas.”

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