We live in a stressful world, and many people don't realize that chronic stress can significantly impact your hormones.

 

When our hormones are out of balance, it can lead to a wide range of issues!

 

On today's show, we talk with Lorenzo Lugo, an Integrative Health Practitioner with a passion for educating clients on all things related to hormones and stress.

 

In this episode, we discuss the importance of lifestyle modifications for effective stress management and how these changes can lead to the most impactful outcomes.

 

We also explore how mindset plays a crucial role in whether clients can successfully apply what they’ve learned to their own lives.

 

To learn more about managing stress and balancing hormones, join us on Integrative #HealthCoachSuccess, episode 347. Enjoy the show, and let us know what you think in the comments!

 

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Listen or Watch At: 

IHP.Coach/347

 

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Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

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Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org