HOW TO FIND SHANE

Muscle & Fitness Articles: https://www.muscleandfitness.com/author/shane-mclean/

Blog: https://balanceguytraining.com/blog-masonry/

Instagram: https://www.instagram.com/outbackperformances/

Youtube: https://www.youtube.com/@Outbackperformance

Facebook: https://www.facebook.com/shane.mclean.18

In this conversation with coach and writer Shane McLean, we break down how busy parents over 40 can train consistently without chasing perfection. We cover quick full body sessions that actually work, building willpower by shaping your environment, navigating social media noise, and adapting through life changes so you keep energy for your family and feel confident in your routine.

FIT40 LINKS

✅ Want a clear plan and someone to keep you on track?

👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation

✅ Ready to drop your first 5 lbs and never gain it back?

👉 Start with The First 5 Program — drop your first 5 lbs in one month without yo-yo dieting: https://fit40coaching.com/first5

✅ Love a little fun and competition while building habits?

👉 Join the FIT40 Monthly Challenges — just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131?

AFFILIATE LINKS:

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com