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"The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck." - Dr. P Goldin
In this episode you will learn:
Continue the conversation on Instagram @momisincontrol
Apply for Mastery: www.momisincontrol.com
By Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,4.6
558558 ratings
"The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck." - Dr. P Goldin
In this episode you will learn:
Continue the conversation on Instagram @momisincontrol
Apply for Mastery: www.momisincontrol.com

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