
Sign up to save your podcasts
Or


"The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck." - Dr. P Goldin
In this episode you will learn:
Continue the conversation on Instagram @momisincontrol
Apply for Mastery: www.momisincontrol.com
By Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,4.6
558558 ratings
"The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck." - Dr. P Goldin
In this episode you will learn:
Continue the conversation on Instagram @momisincontrol
Apply for Mastery: www.momisincontrol.com

820 Listeners

3,375 Listeners

7,713 Listeners

1,647 Listeners

16,679 Listeners

31,767 Listeners

4,719 Listeners

27,451 Listeners

23,590 Listeners

523 Listeners

1,393 Listeners

20,637 Listeners

2,623 Listeners

276 Listeners

1,659 Listeners