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HOW TO FIND JAMES
Instagram: https://www.instagram.com/invictusdietetics
DESCRIPTION
In this episode, I sit down with pro natural bodybuilder and future registered dietitian James Brennan to break down what most people get wrong about evidence-based nutrition. We dive into why social media makes health so confusing, how to bridge the gap between science and real life, and why focusing on behaviors over body weight leads to better long-term results. We also get into misinformation around seed oils, the truth about insulin and fat loss, the role of AI in nutrition research, and how improving school food systems could actually change the health of future generations.
FIT40 LINKS
✅ Want a clear plan and someone to keep you on track?
👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation
'
✅ Ready to drop your first 5 lbs and never gain it back?
👉 Start with The First 5 Program — drop your first 5 lbs in one month without yo-yo dieting: https://fit40coaching.com/first5
✅ Love a little fun and competition while building habits?
👉 Join the FIT40 Monthly Challenges — just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131?
'
✅ Just want some quick at-home workouts to feel better and get moving again?
👉 Grab your FREE Toned in 20 Workouts: https://fit40coaching.com/20
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
4.6
2020 ratings
HOW TO FIND JAMES
Instagram: https://www.instagram.com/invictusdietetics
DESCRIPTION
In this episode, I sit down with pro natural bodybuilder and future registered dietitian James Brennan to break down what most people get wrong about evidence-based nutrition. We dive into why social media makes health so confusing, how to bridge the gap between science and real life, and why focusing on behaviors over body weight leads to better long-term results. We also get into misinformation around seed oils, the truth about insulin and fat loss, the role of AI in nutrition research, and how improving school food systems could actually change the health of future generations.
FIT40 LINKS
✅ Want a clear plan and someone to keep you on track?
👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation
'
✅ Ready to drop your first 5 lbs and never gain it back?
👉 Start with The First 5 Program — drop your first 5 lbs in one month without yo-yo dieting: https://fit40coaching.com/first5
✅ Love a little fun and competition while building habits?
👉 Join the FIT40 Monthly Challenges — just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131?
'
✅ Just want some quick at-home workouts to feel better and get moving again?
👉 Grab your FREE Toned in 20 Workouts: https://fit40coaching.com/20
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
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