The FIT40 Podcast

#348: The Truth About Seed Oils, Insulin, and Nutrition Myths w/ James Brennan


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HOW TO FIND JAMES

Instagram: https://www.instagram.com/invictusdietetics

DESCRIPTION

In this episode, I sit down with pro natural bodybuilder and future registered dietitian James Brennan to break down what most people get wrong about evidence-based nutrition. We dive into why social media makes health so confusing, how to bridge the gap between science and real life, and why focusing on behaviors over body weight leads to better long-term results. We also get into misinformation around seed oils, the truth about insulin and fat loss, the role of AI in nutrition research, and how improving school food systems could actually change the health of future generations.

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👉 Join the FIT40 Monthly Challenges — just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131?

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✅ Just want some quick at-home workouts to feel better and get moving again?

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CONNECT WITH ME ONLINE

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Youtube: https://www.youtube.com/@bryan_fit40



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
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The FIT40 PodcastBy Bryan Fitzsimmons

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