DESCRIPTION

If your sleep feels like absolute garbage right now, welcome to the no-fun club. In this episode, I’m breaking down why sleep can take such a hit during high-stress seasons of life—whether that’s work deadlines, kids’ sports, or the hormonal rollercoaster of perimenopause and postmenopause. I’ll share what actually works to fall asleep faster and stay asleep longer, including how to set up a simple, travel-friendly bedtime routine, fix your environment, manage stress, and adjust expectations when life gets hectic. You’ll walk away knowing exactly how to get better sleep, more energy, fewer cravings, and better workouts so you can feel in control of your health again.

FIT40 LINKS

✅ Want a clear plan and someone to keep you on track?

👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation

✅ Just want some quick at-home workouts to feel better and get moving again?

👉 Grab your FREE Toned in 20 Workouts: https://fit40coaching.com/20

✅ Ready to drop your first 5 lbs and never gain it back?

👉 Start with The First 5 Program — drop your first 5 lbs in one month without yo-yo dieting: https://fit40coaching.com/first5

✅ Love a little fun and competition while building habits?

👉 Join the FIT40 Monthly Challenges — just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131?

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e

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Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com