Have you ever been tempted by the Keto diet? Before taking the plunge, you’ll want to hear this episode. I am joined by another one of my incredible Macro Accelerator clients, Christina, who will share her journey from Keto to Macros.

Christina, the owner of Sun Soul Style Interiors, turned to a Keto Diet when her wedding was approaching in 2019. She soon discovered that it was not a sustainable option when the weight started to pile back on. Once she found weight training, she found herself transitioning from Ketos to Macros to fuel her strength training sessions. 

More than just a diet change, she'll reveal how she manages to maintain her progress while traveling – proving that, yes, it is entirely possible to see results even while enjoying the pleasures of dining out. Additionally, we'll delve into the crucial mindset shifts she's experienced regarding the scale, exploring what success looks like beyond mere numbers.

If you’re curious about transitioning from a high-fat, intense cardio regimen to a more balanced approach incorporating strength training, this episode is for you.

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode35

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!