What is up, friends and fellow no bullsh*tters! This week Beth and I talk about the running program we are doing, and then we move into answering your questions from Instagram and TikTok! We talk about what you can do to prevent shin splints, discuss what a calorie deficit is, and more! Let’s do this!

Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast

Follow Beth on IG: @bethferacofitness

Follow Matt on IG: @mattlaarfit

Email us! We’d love to hear from you. [email protected]

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!