In this episode of the Squiggly Careers Skills Sprint series Helen and Sarah talk about resilience and share their ideas on how to reduce enmeshment by focusing on your world outside of work.

There are 20 episodes in the Skills Sprint and each is designed to help you create a regular learning habit to support your squiggly career development. Each episode in the series is less that 7 minutes long and has ideas for action and go-to-gurus on a specific topic.

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