DESCRIPTION

In this Fit40 Podcast episode, I break down whether you can drink alcohol and still lose belly fat after 40. We cover the non-negotiable calorie deficit, why strength + cardio protect muscle and reduce visceral fat, and how alcohol wrecks sleep, spikes cravings, slows NEAT, and shifts fat storage—especially in peri/post-menopause. You’ll learn binge vs. moderate drinking impacts, realistic “date night” strategies, and simple ways to bounce back after a session. Want sustainable, midlife-friendly fat loss without the yo-yo? Tune in, then book a coaching consult or grab my Tone-in-20 workouts to get moving today.

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👉 Grab your FREE Toned in 20 Workouts: https://fit40coaching.com/20

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com