You’ve probably been taught that anxiety is a bad thing. Something to eliminate, avoid, or medicate (legally or otherwise) into oblivion. But what if I told you that anxiety, in its healthiest form, is actually trying to help you? What if anxiety wasn’t the villain in your story, but a misunderstood protector showing up in a slightly over-the-top way? This week, you're going to learn how to spot the difference between anxiety that’s working for you and anxiety that’s working you over. You’ll also get science-backed tools for reframing your worry so you can stop fighting it and start using it.

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Full blog and show notes: https://abbymedcalf.com/anxiety-isnt-the-enemy

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👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book 

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

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