"The dairy-free trend is on the rise, as is the prevalence of lactose-free products. Here's the thing: they're not the same. Lactose-free products still contain dairy and many of the health issues associated with it" From Switch4Good.org.

Original post: https://switch4good.org/whats-difference-between-dairy-free-lactose-free/

Hope for the Animals Podcast (Reason for Vegan Series): https://hopefortheanimalspodcast.org/reason/

Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.

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