This is another edition of Listener Q&A now at Volume 5.

Today I answer two questions:

1. How do I discern when it’s good fear vs bad fear?
2. How do I distinguish my body needs if all food fits?

What you’ll learn listening to this episode:

• Why there is no such thing as good or bad fear.
• We will talk about interoception awareness: our ability to feel what our body needs
• Gentle nutrition tenets that you should be aware of

Mentioned in the show: 

Health Habits Checklist

Quiz: Is It You or Your Diet?

Undiet Your Life Coaching Program