"You are an unfinished work in progress. One of the good things about life's challenges: You get to find out that you are capable of far more than you thought possible." -Karen Salmansohn

In this episode, you will learn:

How to dig deep to tell yourself you are capable of more than you give yourself credit for

How to look at your bad habits and create new ones that will be worthwhile

How to address your emotions as you work through hard things

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