This Q&A was a ton of fun. Instead of fielding questions about everything we kept things training-specific. If you wanna nerd out about some training questions or hear how I respond to people's specific questions about their situation (or ask about your own) give this one a listen.
---
1) What's the difference between RPE and RIR?
2) Does taking CBD oil for muscle soreness affect muscle gain?
3) How to start back up in the gym after 3 months off
4) Should your deload always be 1 week?
5) How does tempo affect hypertrophy?
---
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
—
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
View all episodes
By Jordan Lips
4.9
315315 ratings
This Q&A was a ton of fun. Instead of fielding questions about everything we kept things training-specific. If you wanna nerd out about some training questions or hear how I respond to people's specific questions about their situation (or ask about your own) give this one a listen.
---
1) What's the difference between RPE and RIR?
2) Does taking CBD oil for muscle soreness affect muscle gain?
3) How to start back up in the gym after 3 months off
4) Should your deload always be 1 week?
5) How does tempo affect hypertrophy?
---
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
—
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
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