If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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In this episode, you, the exhausted yet determined listener, embark on a mission to discover the secret to consistent sleep and reclaim balance in your life, despite the challenging circumstances you find yourself in.

You will learn about the importance of sleep and strategies for getting consistent sleep from this episode. We know it's essential to get consistent sleep to achieve well-being, and it can be difficult due to historical trauma and stress.

I recommend getting curious about what your secret ingredients are for sound and consistent sleep and to consider EMDR, journaling, reiki, body movement, and melatonin as some possible solutions.

It is also important to practice balance and protection of energy and to give yourself permission to rest and take care of yourself.

"Sleep is the foundation for all of the other changes you want to make in your life, so if you're not consistently getting good rest, you're shooting yourself in the foot - so take action and find your secret ingredients for a good night's sleep!"

In this episode, you will learn the following:
1. How sleep IS the foundation for positive changes in life.
2. A few secret ingredients for getting good sleep.
3. How living a life in balance can lead to greater peace and well-being.

Resources:
Xymogen Melatonin
The Tapping Solution
Insight Timer App

Post Divorce Roadmap - 21 Days of Guided Journaling

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervou

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