It’s natural that as you learn to accept your body, the desire to express yourself becomes stronger. There are many ways you can do that; dance, singing, art and for some of us, it’s through our clothing. 

Finding clothes that fit your body, wearing bold colors and patterns, and styles that you’re comfortable in can be a beautiful way to honor the fact that you deserve to take up space. 

Listen to Liz from Rise Styling as she shares how she helps her clients use their style biology to help them take conscious style risks, build a wardrobe, and celebrate themselves daily. She also shares ways on how to do shopping after stopping dieting.

She will also share that her personal journey in dressing more authentically has helped her be a better mom, a better partner, more compassionate to other people, become more articulate and less afraid to speak her mind.

What you’ll learn listening to this episode on Shopping & styling your wardrobe after stopping dieting:

• Why it can be difficult to let go of items that no longer fit
• Steps you can take to replace items in your closet that no longer serve you
• A body-neutral, anti-diet stylist’s approach to helping you use your innate style traits to help you take conscious style risks, build a wardrobe, and celebrate yourself every day
• The profound benefits of accepting your body and learning to dress authentically 

Mentioned in the show: 

The Wheel of Style Freebie from Liz

Health Habits Checklist

Rebellious Eating Solution Webinar

Quiz: Is it you or your diet?

Undiet Your Life Program

Non-Diet Coaching Certification

Connect with our guest:

Website – Liz Thogerson

Instagram – Liz Thogerson

Facebook – Liz Thogerson