In this heartfelt episode, I had the pleasure of speaking with Astrid, who shared her incredible personal growth journey with self-love and romantic relationships. Just a few years ago, she experienced a ton of self-doubt and relationship challenges, often feeling anxious and constantly overthinking. Through focusing on embodiment work and somatic healing, Astrid learned how to reshape her understanding of love and support her emotional needs.

We dive into the behind-the-scenes of her evolution from anxiety-driven thoughts to a profound awareness of her emotional landscape, learning to distinguish between attachment and genuine love. As she developed emotional resilience, Astrid became more discerning in her relationships and how to communicate with authenticity and vulnerability.

In this episode, we explore:

🎙️ How to stop doubting yourself and start honoring your emotional needs in relationships.

🎙️ Breaking patterns of anxious attachment and learning how to create safety from within.

🎙️ Developing your self-worth to raise your standards in relationships.

🎙️ Calling in an aligned and supportive relationship filled with unconditional love.

🎙️ Maintaining your independence instead of getting lost in relationships.

If you’re seeking inspiration to transform your own relationships and embrace your journey of self-love, this episode is for you!

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