In this solo show I teach you a very simple, very effective technique to lower your stress. Stress that you're creating without knowing it. Plus...

•Boost your performance

•Enhance your productivity

•Activate faster

•Align with what matters most in your life

•Relieve yourself from unwanted obligations

Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com