Wellness Culture with Christy Harrison author of The Wellness Trap. 

You know diet culture…but do you know it has a cousin - Wellness Culture?

Thank you to my co-host Joni O’Donell for leading this interview in a way that will best serve you the listener. You can find out more about Joni on her website https://joniodonnell.com/.

What you’ll learn listening to this episode:

• What is wellness culture and why it’s problematic
• The harm that wellness culture causes
• The SIFT method to not fall prey to wellness culture claims
• Why individual responsibility isn’t the long-term solution to our well being
• If not wellness then what? Well being perhaps

Mentioned in the show: 

Cohost: Joni O'Donnell website

The Wellness Trap Book

Health Habits Checklist

Rebellious Eating Solution Webinar

Quiz: Is it you or your diet?

Undiet Your Life Program

Non-Diet Coaching Certification

Connect with our guest:

Website - Christy Harrison

Instagram - Christy Harrison

Facebook - Christy Harrison