A jam-packed Mimi Moment, with certified brain health and optimization coach, Kayla Barnes. Why we struggle with depression and anxiety + how to use food to overcome both. Eat these things to supercharge your brain health and maximize sleep. Why we “cannot outperform our level of reality” + how a simple shift in our thinking changes everything. 

Kayla Barnes Links

Website

Her (v. unique) Instagram 

Her Podcast 

To hear the full episode: Kayla Barnes Episode #320

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Our new Mimi Moments series focuses on the most powerful moments of some past conversations we've had on the show. Tune in every Wednesday to hear a short and impactful Mimi Moment - instantly elevating your day. New episodes of Mimi Podcast every Monday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!

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