Sign up to save your podcasts
Or
Share #363: 12 Shocking Extra Virgin Olive Oil Benefits | The Power of Olive Oil Polyphenols for Anti-Aging and Mediterranean Secrets with Nathalie Niddam
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#363: 12 Shocking Extra Virgin Olive Oil Benefits | The Power of Olive Oil Polyphenols for Anti-Aging and Mediterranean Secrets with Nathalie Niddam
Today, I'm taking you on a solo exploration into the world of extra virgin olive oil—a topic that's both well-loved in ancestral diets and increasingly backed by cutting-edge science. Inspired by my recent interview with TJ Robinson of the Fresh Pressed Olive Oil Club, I started looking deeper into what makes extra virgin olive oil so powerful for health and longevity. What I found truly surprised me: there's a wealth of research showing just how crucial high-quality olive oil is to the benefits of the Mediterranean lifestyle.
Try the Fresh Pressed Olive Oil Club and get a $39 bottle of extremely fresh olive oil for just $1 for shipping. No catch, no subscription required. Go to GetFreshLongevity.com
Resources from the episode:
Bioactive Compounds and Quality of Extra Virgin Olive Oil
Protective Effects and Benefits of Olive Oil and Its Extracts on Women's Health
EVOO's Effects on Incretin Production: Is There a Rationale for a Combination in T2DM Therapy?
Xenohormetic and anti-aging activity of secoiridoid polyphenols present in extra virgin olive oil
FREE Peptide Book: natniddam.com/free
What we discuss:
Mediterranean diet and lifestyle overview ... 00:04:30
What makes olive oil "extra virgin" ... 00:08:15
Key bioactive compounds in olive oil ... 00:12:03
Major health benefits and research highlights ... 00:19:10
GLP-1 activation, gut, and heart health ... 00:20:17
Olive oil's role in women's health and longevity ... 00:21:28
Ways to use extra virgin olive oil ... 00:24:16
Final tips and episode close ... 00:28:39
Our Amazing Sponsors:
Berberine Breakthrough by BiOptimizers - Take 15 min. before a meal and your body will push carbs and glucose into your muscles to be used as fuel instead of turning them into fat. Enjoy more stable energy without the post-meal crash. Visit bioptimizers.com/bionat and enter the code BIONAT to get 10% off your order.
More from Nat:
YouTube Channel
Join My Membership Community
Sign up for My Newsletter
Facebook Group
View all episodes
By Nathalie Niddam
4.7
265265 ratings
Today, I'm taking you on a solo exploration into the world of extra virgin olive oil—a topic that's both well-loved in ancestral diets and increasingly backed by cutting-edge science. Inspired by my recent interview with TJ Robinson of the Fresh Pressed Olive Oil Club, I started looking deeper into what makes extra virgin olive oil so powerful for health and longevity. What I found truly surprised me: there's a wealth of research showing just how crucial high-quality olive oil is to the benefits of the Mediterranean lifestyle.
Try the Fresh Pressed Olive Oil Club and get a $39 bottle of extremely fresh olive oil for just $1 for shipping. No catch, no subscription required. Go to GetFreshLongevity.com
Resources from the episode:
Bioactive Compounds and Quality of Extra Virgin Olive Oil
Protective Effects and Benefits of Olive Oil and Its Extracts on Women's Health
EVOO's Effects on Incretin Production: Is There a Rationale for a Combination in T2DM Therapy?
Xenohormetic and anti-aging activity of secoiridoid polyphenols present in extra virgin olive oil
FREE Peptide Book: natniddam.com/free
What we discuss:
Mediterranean diet and lifestyle overview ... 00:04:30
What makes olive oil "extra virgin" ... 00:08:15
Key bioactive compounds in olive oil ... 00:12:03
Major health benefits and research highlights ... 00:19:10
GLP-1 activation, gut, and heart health ... 00:20:17
Olive oil's role in women's health and longevity ... 00:21:28
Ways to use extra virgin olive oil ... 00:24:16
Final tips and episode close ... 00:28:39
Our Amazing Sponsors:
Berberine Breakthrough by BiOptimizers - Take 15 min. before a meal and your body will push carbs and glucose into your muscles to be used as fuel instead of turning them into fat. Enjoy more stable energy without the post-meal crash. Visit bioptimizers.com/bionat and enter the code BIONAT to get 10% off your order.
More from Nat:
YouTube Channel
Join My Membership Community
Sign up for My Newsletter
Facebook Group
More shows like LONGEVITY with Nathalie Niddam
View all
The Human Upgrade: Biohacking for Longevity & Performance
7,197 Listeners
Boundless Life
5,005 Listeners
Well Beyond 40
1,095 Listeners
Dhru Purohit Show
3,527 Listeners
The Dr. Hyman Show
9,242 Listeners
The Hormone Solution with Karen Martel
329 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
157 Listeners
Dr. Jockers Functional Nutrition
800 Listeners
The Hunter Williams Podcast
85 Listeners
The Thyroid Fixer
516 Listeners
Hack My Age
101 Listeners
The Dr. Tyna Show
1,652 Listeners
The Dr. Gabrielle Lyon Show
1,183 Listeners
The Peptide Podcast
93 Listeners
Peptides and Longevity: Redefining Aging and Transforming Health with Dr. Kent Holtorf
21 Listeners