Dietician Vanessa Rissetto’s refreshing (and refreshingly simple) take on food and diet culture. She talks about why it’s okay to want to lose weight and that you can do it without developing disordered eating habits. Plus the science behind our body’s need for carbohydrates and why cutting them out might help you lose weight, but won’t work in the long run. She offers sane, sound and easy takeaways to really balance your diet and change your thinking around food. 

Vanessa Rissetto’s Links

Website

Instagram

To hear the full episode: Vanessa Rissetto’s Episode #233

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