In episode 171, we propose the idea of spending an entire year dedicated to building your best physique possible (thus far.) We talk about intelligently structuring your training and nutrition phases, from building muscle to calorie deficits, and share some personal and professional anecdotes along the way. We cover key topics like dieting, maintenance, and setting realistic timelines for hitting these big physique goals. Additionally, we talk about the mental side of things, avoiding common planning pitfalls, and touch on smelling the roses a bit to really enjoy the results of all your hard work.

TIMESTAMPS:
00:00 Introduction and Updates
13:44 Theoretical Approaches to Outlining Your Year
17:27 Orchestrating the Build
28:07 Transitioning to the Caloric Deficit
29:53 Realistic Dieting Timelines
44:36 Making Maintenance Practical
51:04 Pausing to Enjoy the Fruits of Your Labor
54:59 Bonus - Calorie Cycling Thought Experiment

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