We have a genetic blueprint and there does appear to be a species-appropriate diet for humans. What can we take from these ancestral narratives about what that diet might be? If you look at indigenous groups today, they eat animal meat, animal organs, and seasonal fruit but plants as fall back foods for survival in times of scarcity. That's completely different from the non-supportive narratives that we've been told today about red meat. There's no real evidence that red meat is bad for us and why would it be? Why would these animal meat and organs that we have been eating for our entire evolution as hominoids be bad for us? That's completely evolutionarily inconsistent.  - Dr. Paul Saladino

 

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Wellness Force Radio Episode 365

Author of the book, The Carnivore Code, Founder of Heart & Soil, and Host of the Fundamental Health Podcast, Dr. Paul Saladino, shares his mission to teach people that red meat and organs have been part of the human species diet for millions of years, explains the toxicity spectrum and anti-nutrients found in plants, breaks down how the carnivore diet can help heal autoimmune and mental health issues, explores the 5 tiers of the carnivore diet and how to begin following it today.

How can the carnivore diet help your heart and mind not just heal but get back in tune with nature?

  Join us as Dr. Paul Saladino answers the questions and concerns people have about the carnivore diet including LDL and metabolic health.  

 

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