On todays episode, Betsy talks about how to create your future, which is ever changing even if you feel stuck! She dives into the steps to take to shift your current focus and how to identify what your subconscious is really spending time thinking about so that you can move closer to your goals and feel happier throughout the day!

Transcript:

Betsy [00:00:00]:You. Hello, fellow adventurers. Hi, everybody. So welcome to the show today. Welcome to the art of living big. Today, I’m doing things a little bit different. So I am actually recording and videoing, recording, video recording. I’m recording all the ways that one can record, which I never do.

Betsy [00:00:22]:If you’ve been here for any amount of time, you’ve heard me talk about this. I typically do the show, and I have done the show historically over the past seven years with my eyes closed. For the most part. It just helps me to shut off anything visual so that I can really be inside and with my thoughts. I shut my eyes when I visualize or when I do hypnosis or all the things. And so there is so many challenges to me doing the show this way. But we’re going to try it and just see how it goes. So if you’re watching the video, I’m trying to be intentional by keeping my eyes open.

Betsy [00:01:02]:So I did write a couple of notes, which if you’ve been here for any amount of time, you know, I don’t do that either. But I didn’t want to forget some things. So I had been on hiatus from the show for a few months, just as I was getting my feet under me with just a lot of new things going on. And last week I was back, and it felt so good to be back. Really did. And that episode, I just said, let me know what’s been going on, because I feel like other times when I have the show, people are messaging me like, I liked your show, this is what’s happening. Or I noticed this thing, or I’ve been going through this. And so I kind of know what’s going on now.

Betsy [00:01:48]:I know I might not know you, I know I might not know you, but I like the updates. Makes me feel like we really are all collected and a collective. Right. So anyway, last week, the show, I said, give me the updates. And I got updates. And it was just so nice to hear from people and to hear what you’ve been doing. I mean, you all have been busy making babies, losing weight, starting new businesses, changing jobs, like really exciting, fun things going on, big trips. And it has been really nice to get your messages.

Betsy [00:02:28]:So thank you for that. This week, I do want to give you a small update. Episode 253 I had my daughter on, and I think I talked about this last week. I had my daughter on, and we were talking about her depression and anxiety and sort of mental health journey. And over the past month, she has been going to get ketamine infusions yeah, I’m for sure. I mentioned this last week. She’s completed those now, so she finished her first series of six. I am going to have the doctor come on the show next month.

Betsy [00:03:09]:Next month. And we’re going to break down the whole ketamine infusion thing so that you really understand what it is and if it can help you in some way. Right. So if you have questions that you’re like, I heard you mention that, or I’ve heard people talk about ketamine infusions. If you have questions, will you just email us or message me on Instagram? But you can email us at the [email protected] and just tell me your question. And we would love to cover it. So I want the episode to be really informative. I mean, there’s so much that I don’t really know or understand.