In this episode, DocJen and Dr. Dom delve into the difference between flexibility and mobility, providing insight into increasing hamstring range of motion. They dive into the role of flexibility as an addition to mobility to improve quality of life as we age, as well as the research insights on the physiological effects of different types of mobility training. Let's dive in!

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What You Will Learn in this PT Pearl:

1:50 - Is mobility the same as flexibility?

9:05 - What does mobility help with?

14:50 - The hamstring example.

18:03 - The role of eccentric load on muscles.

21:23 - Active loaded mobility.

23:50 - Studies on passive and active stretches.

To Watch the PT Pearl on YouTube, check out DocJenFit on Youtube here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch⁠⁠⁠⁠⁠⁠⁠⁠

For the full show notes, visit the full website at: ⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/366

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to ⁠⁠⁠⁠⁠⁠⁠⁠subscribe⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!