Today I am joined by Alexis, a former coaching client who came to me for support as she was struggling to stay sober. She was dealing with a ton of stress as a business owner, and loads of guilt as a mother.

We also talked about the root causes of being an overachiever, struggling with perfectionism, alcoholism, and workaholism. And as always, we talk a lot about the insights, tools and practices that have helped her to stay sober and heal her relationships.

Ill just warn you up front that towards the end we talk about a naked womens retreat she went on in Italy, and Ill just say, we had a good laugh. I think you will too.

Before we jump in, have you ever been curious about self-hypnosis for things like sobriety, self-esteem and self-worth? If so, then check out the one day at a time youtube channel. I have been creating free videos that will help you to raise your self-esteem, let go of guilt and shame so that you can be free to reach your full potential. There is a link to the YouTube channel in the show notes or just search for The One Day At A Time Recovery Podcast. Im releasing new recordings weekly, so be sure to subscribe!

So without further delay, please enjoy this episode with Alexis

=J