Body fantasies are a reality for many women. It sounds like this: “When I finally lose weight, I will _____. Learning to overcome body fantasies will allow you to live your life unconditionally.

Listening to this episode will teach you the following:

• What are body fantasies?
• Do you have body fantasy thoughts?
• Where do body fantasies come from?
• The intersection between body objectification and internalization
• Opting out of body fantasies

Mentioned on the show:

Undiet Your Life Program