Okay friends, buckle up because this is going to be a wild ride!

Frank Parisi is going to share his story about growing up around organized crime, violence, and drug addiction. He has such an interesting story, but I gotta tell you, he has amazing energy and really such incredible passion for life!

Hes going to tell the story of how he got a heart transplant, and all Im going to say, is get out the tissues cuz its a tear jerker.

Before we jump in, I want to share an idea that has really helped me on my journey of recovery that I share with my coaching clients all the time. Its that we only allow into our lives, what we believe we deserve on a subconscious level. I want to stress the subconscious part because our limiting beliefs are actually hidden from our conscious awareness. Thats why you struggle with relapse, or have unhealthy relationships or you find yourself in self-sabotage mode. All these things are evidence of low self-esteem.

The good news is I have a solution for you. I would like to invite you to follow me on IG @arlinaallen for a free 30 day self-esteem challenge. Every day I will post a simple task or suggestion to help you build your self-worth. If you take consistent action, I can assure you that you will raise the level of your self esteem, and make progress towards feeling more peace and ease in your life.

Also, I would just like to say thank you to the supporters of the podcast, your donations are what makes it possible for me to run the podcast without ads.

If you are enjoying the podcast, I would be so grateful if you made a donation. Just visit odaatchat.com and under the tiny little home button at the top, there will be a dropdown menu where you can select donation. Any amount will help, and it allows the message of recovery to be distributed in 84 countries.

If you cant make a donation, you can still support the podcast by leaving a 5 star review in the podcast app that youre listening on. It helps increase our rankings and spread the message of hope to those who need it most.

Heres how to leave a review

https //odaatchat.com/index.php/podcast/

Thats it for announcements! Please enjoy this inspiring episode with Frank Parisi.

Connect with Frank https //frank-parisi.com

=J