In this week's minisode, Mia is interviewing Carleigh about emotionally toxic relationships - how to identify them and how to move on. Toxic relationships can be extremely difficult to identify, especially while you are in them, and our hope is that you will benefit from hearing our experiences and be better equipped to navigate your relationships. Toxicity is not only found in romantic relationships, but also in friendships, in the workplace, and with family members.

We break down some of the signs that may indicate a toxic relationship and open up about our own experiences. We talk about if we believe this is something you might be able to fix, how to get out of it, and how to eventually move past it. If you have someone in your life who you think is toxic, you are not alone. Most people have dealt with this on some level and we strongly urge you to reach out to a support system or seek help from a therapist.

If you are experiencing any form of abuse and you don’t feel safe, you can call 800.799.SAFE (7233).

As always, find us on Instagram @mostly_balanced and on our blog.  Thanks for joining us and please consider leaving a rating or review if you enjoyed the episode!

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