<p>
When there's so much trauma that you don't even know where to begin, it can make you feel as though you've been swallowed whole by it all.

Recovery is complicated but it's possible. Listen in as I help two sisters navigate their story together and separately.</p>

When there's so much trauma that you don't even know where to begin, it can make you feel as though you've been swallowed whole by it all. Recovery is complicated but it's possible. Listen in as I help two sisters navigate their story together and separately.

37. Sisters in Sorrow: Mourning Dad Amidst a Narcissistic Mother

Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place.

Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.

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Mental Health

Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.

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37. Sisters in Sorrow: Mourning Dad Amidst a Narcissistic Mother

37. Sisters in Sorrow: Mourning Dad Amidst a Narcissistic Mother

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