Turns out there's healthy guilt (like when you realize you need to apologize for something) and unhealthy guilt (like when your parents make you feel like shit for holding them accountable). When guilt is weaponized against us, especially as children, it can turn into shame, and shame can—and WILL—turn into a whole clusterfuck of mental health bummers. In this episode, I welcome psychotherapist Allison Ly to the show to talk us through reclaiming a healthy relationship to guilt.

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The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline. 

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