Diane Sanfilippo - a rockstar, bestselling author, powerhouse, enneagram 8, and dear friend. Was lucky enough to get her on Meathead Hippie and talk about all things cutting sugar, not allowing fear to stop you from trying hard things, and her new 21-DSD book!

Be sure to check out the interview we did on Balanced Bites here:

https://balancedbites.com/episode322/

Content Summary:

5:15 Setting New Years “Goals”

“You become what you think about” mantra for this year

8:50 Awareness of Being a Rebel

“Finding what works for you because we are all different in a lot of ways”

11:02 Diane’s Journey with Sugar

Experienced blood sugar irregularities

Wrote out a program that would help people detox their bodies from sugar

15:26 A Sugar Relapse

How the body can react when too much sugar is introduced back into the diet too soon

19:43 The “All In or All Out” Personality

How to detach morality and/or shame from imperfection

Being aware of your actions and how they are affecting your mental health

Acknowledging your own worth

22:20 Understanding the Mindset: 3 Categories of Roadblocks

Lack of support

Other people’s thoughts and feelings

Fear of failure

26:55 Tools to Practice Self-Care and Being Present

Delegation and communication with team members

The benefits of to-do lists

31:42 Adrenal Supplements

Stress reduction herbs

34:30 Creating Time to Recover

Not over committing yourself during demanding times

Forming a circle of people that will support you and respect your space

36:45 Diane’s Book Tour

Details, location and date information

40:15 Spirit Animal

Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.

PRIVATE FACEBOOK GROUP:

www.facebook.com/groups/1292792567518714/

Find more on Em here:

@emilyschromm

www.emilyschromm.com

youtube.com/emilyschromm