Have you ever wondered if working out on an empty stomach can boost your fitness results? Will you really burn more fat?

In this episode, we dive into the science behind exercising in a fasted state. We'll explore the potential benefits, the risks, and whether it’s the right approach for your fitness goals. Plus, we'll discuss how fasted workouts specifically impact those in perimenopause and menopause.

Tune in to find out if fasted workouts are a game-changer or just another fitness myth!