Hey there! Ever feel like you’re your own worst critic?
This episode’s got your back. Betsy is diving into the nitty-gritty of self-love and why it’s so important, about societal expectations and how they mess with our heads and she gives five killer strategies to boost your self-love game.

Whether you’re dealing with tough decisions or just trying to navigate life’s rollercoaster, this episode’s packed with practical tips to help you show yourself some serious love and grace. Trust us, it’s a game-changer! -Lauren