One to One coaching is how I changed my life. 

Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way.

Today in this episode, I will take you behind the scenes and share with you 25 ways one-one  coaching contributed to me achieving my goals.

This is part 1 of 2 episodes.

What you’ll learn listening to this episode:

• Why I decided to hire my first coach
• 10 ways one to one coaching changed me

Mentioned in the show: 

Undiet Your Life Program

Non-Diet Coaching Certification