In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom are joined by Nadine Artemis, an author, beauty philosopher, aroma ecologist, and creator of Living Libations. The discussion delves into skin health, the benefits of essential oils, and the importance of sun exposure. Nadine shares her expertise on using natural oils like coconut, olive, and jojoba as "sun harmonizers" and the role of vitamin C in skincare. She emphasizes a balanced approach to sun exposure, advocating for nutrient-rich diets and mindful sun practices. The episode offers practical tips for nurturing skin health naturally and holistically.

Get Nadine Artemis' books here:

In this book, Nadine Artemis presents "Renegade Beauty"—a minimalist approach harnessing nature's elements to revitalize body and soul. It offers solutions for those caught in endless beauty routines, highlighting the power of sun, air, water, earth, and plants. This book serves as a comprehensive resource for simplifying self-care, promoting natural health, and uncovering innate radiance.

Nadine Artemis also presents the 8 Steps to Successful Self-Dentistry and holistic oral care guidelines. Holistic Dental Care offers simple, at-home dental techniques for everyone. This illustrated guide provides strategies for various dental issues, from routine care to alignment and detox.

Learn More from Nadine Artemis:

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What You Will Learn in This Interview with Nadine Artemis:

02:00 - Introduction of Nadine Artemis

03:39 - Nadine's Background and Aroma Ecology

04:26 - Benefits of Essential Oils

06:28 - Choosing the Right Essential Oils

08:03 - Historical Knowledge and Modern Research

10:35 - Skepticism Towards Essential Oils

11:42 - Quality Concerns in Essential Oils

14:32 - Testing and Certification of Essential Oils

15:27 - Detoxing the Skin

16:38 - Understanding Skin Microbiome

17:31 - Ancient Cleansing Practices

18:36 - Benefits of Natural Oils

19:42 - Impact of Chemicals on Skin

21:06 - Skepticism Around Oils

22:05 - Marketing Myths of Skin Types

26:01 - Sun Exposure and Skin Health

27:39 - Historical Sun Therapy

29:48 - Chemicals in Sunscreens

32:16 - Building Solar Skin

33:19 - Essential Oils and Sun Exposure

34:16 - Zinc Oxide as a Sunblock

35:23 - Diet and Skin Health

36:25 - Understanding Sun Interaction

38:18 - Vitamin D and Sun Sessions

39:18 - Intuitive Sun Exposure

40:16 - Monitoring Skin Exposure

42:05 - Morning Sunlight Benefits

44:10 - Closing Thoughts on Health Practices

45:21 - Finding Nadine's Products

To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/375

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