It's only human to have negative emotions. Oftentimes these negative emotions can consume us and greatly affect our lives and relationships. Listen to today's show for actionable tips and tools to better deal with your negative emotions. 

In this episode with Dr. Cheryl Fraser, we discuss relationship advice topics that include:

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

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