Hey friend,

Thank you for downloading the episode, my name is Arlina and Ill be your host.

Were doing something a little different today. On this call I am speaking with Joslynn who is in long term sobriety, but like many of us, she has been struggling with sticking to a healthy food plan. The funny thing is, we all know what we should eat. But knowing what to do and being able to do it are two different things. What we are going to do on this call, is address the two opposing desires the part that wants to eat healthy and the part that wants to indulge. We will be going through a process called Polarized Parts Work where we honor the intentions of both parts. This is actually a process I take my clients through to help them overcome that internal resistance that shows up when were trying to break out of old habits, start new ones, and generally reach for bigger goals.

I hope that this demonstration gives you a little bit of insight into how you can close the gap between knowing what to do, and taking consistent action.

And if you know anybody who is struggling with self sabotage or procrastination, please consider sharing this episode with them.

So without further delay, please enjoy this episode, and let me know what you think!

=J