Mental health is front and center in this Optimal Body Podcast episode as Doc Jen and Doctor Dom talk with Karena Dawn, co-founder of Tone It Up. Karena opens up about her mental health journey, showing how exercise, the mind-body connection, and community support drive women’s health. She shares health tips from her foundation, The Big Silence, to break mental health stigma and help others achieve the optimal body.
 

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Learn More from Karena:

Karena’s Website

The Big Silence Foundation 

Listen to The Big Silence Podcast

Buy the memoir, The Big Silence

Get Tone It Up here

Follow Karena on Instagram 

Follow The Big Silence on Instagram

Follow Tone It Up on Instagram

 

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Jen’s Instagram

Dom’s Instagram

YouTube Channel

 

What You Will Learn in This Interview with Karena Dawn:

03:13 Introduction of Karena Dawn

04:17 Karena's Memoir and Journey
 

To view full show notes, please visit the website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/377

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