Do you feel powerless in your relationship? This week Luke explores the roots of resentment and how it often stems from feeling a lack of control.

Through personal stories and actionable steps, Luke guides you on reclaiming your power and making intentional decisions that align with your values. Discover how to express emotions constructively and build a more authentic relationship with yourself and others.

Chapters

01:14 Feedback from the Unmasked Intensive

03:12 Understanding Resentment and Powerlessness

03:48 Personal Story of Resentment

04:59 Defining Resentment and Its Impact 

06:02 Societal Expectations and Internal Conflict

09:48 Steps to Reclaim Your Power

16:29 Encouragement

Watch the episode on YouTube ⁠HERE⁠

Register Now!

Boundaries Boot Camp - Get ready for a six-week deep dive into boundaries! Learn more about what boundaries are, practical tools and skills for communicating and upholding boundaries, and how boundaries can protect relationships. The boot camp will begin the first week of February. 

The Body Awakened: A Brainspotting Journey to Healing - Join Amie Woolsey for a three-day, in-person intensive for women on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. Register before January 31st to save $200!

Connect With Us:

Learn more about Luke ⁠here⁠. 

Schedule a complimentary consultation with Luke ⁠here⁠.

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Wanting more? Choose Recovery Services offers many courses specifically for men:

⁠Beyond the Facade: Men’s Healing Group⁠ - This group helps men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.

⁠Help. Her. Heal⁠ - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

⁠Empowerment After Betrayal for Men⁠⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.

Additional Resources from Choose Recovery Services:

⁠Intensives⁠ - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Our intensives foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.

⁠Road to Recovery Webinar⁠ - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

⁠Choose To Be Podcast⁠ - This podcast focuses on helping women heal from infidelity and betrayal trauma.

⁠Healing Hearts⁠ - This is for couples seeking healing after betrayal.

⁠Choose Healing⁠ - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!

⁠Choose Renewal⁠ - For women recovering from unwanted sexual behavior.

⁠Resilient Teens⁠ - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

⁠Adult Children Uniting for Healing⁠ - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.
Learn more and register for courses at ⁠chooserecoveryservices.com