Ever feel like you're strapped into a blood sugar rollercoaster, with its highs and lows affecting everything from your energy levels to your sleep and hormonal balance? Blood sugar regulation is a topic I've touched on before, but today, I'm thrilled to go deeper with one of my favorite wellness voices on Instagram, Jess from @nourishedbynutrition.

Jess is a Registered Dietitian Nutritionist with a Master's in Nutrition Therapy. She specializes in women's hormone health, blood sugar balance, and helping women optimize their wellness through every season of life without obsession or perfection.

In this episode, we chat about the signs to watch for that indicate your blood sugar might be taking you for a ride, and delve into why keeping blood sugar levels stable is a key piece of your health puzzle. Jess will share her top tips and tricks for maintaining blood sugar balance and offer insights for those ready to explore this topic even further.

This is one episode you won't want to miss, as understanding and regulating blood sugar is fundamental to bringing your health into focus. So, tune in and get ready for a conversation that could change the way you think about your day-to-day wellness!

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode38

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